Take Your Basketball Athleticism to the Next Level

Personal and Online physical preparation coaching services in Vilnius for basketball players

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Who am I?

My name is Eivydas Navašinskas, and I'm a Strength & Conditioning coach.

Just like you, I played and still play basketball, I dealt with injuries (Jumper's knee, Ankle sprain, low back pain, more knee pain), and googled all the "best exercises to jump higher". Unsatisfied with the results and answers, I dedicated my life to learning all the "secrets" of athleticism.

Now I help basketball players to enhance their athletic performance while staying pain and injury free!

What I Do?

I provide individually tailored, practice-based, and science-informed performance coaching that will help you to:

• Improve explosive power and vertical jump

• Get faster and more agile on the court

• Become stronger and more muscular

• Reach higher levels of conditioning

• Prevent injuries and rehab those that are limiting you

How it works?

Step 1: You book a free performance assesment

I will carry out a number of tests to establish your current strengths and weaknesses. Training can be different for everyone, even if the goal is the same. It's going to depend on your age, gender, training age, natural strengths, weaknesses, and so on.

Step 2: Program writing

After gathering information from your assessments, it's time to start writing a performance plan. Together with you, we're going to come up with a plan, that's going to fit your short and long-term goals, available training schedule, strengths and weaknesses, recovery abilities, and anything that might be an important consideration.

Step 3: Training, monitoring, retesting

It's time to work hard and smart. The best training program is useless if it's not executed properly. We will employ several training monitoring techniques, to manage your training workloads, to ensure that you're working hard, but not too much, and that you're risking getting injured or experiencing performance downfall. We will regularly retest your performance to see if the program is working and is getting you closer to your goals.

Work with me

Complete Training packages that will provide you with everything you need to raise your game and athleticism to a higher level! I work with, pro, amateur/semi-pro and young athletes

Small Group Training

You'll work through the individualized program created for you, alongside a group of 2-4 athletes.

1-1 Personal Training

One-to-one training provides complete undivided attention during training sessions and ensures no running, jumping, or lifting technique errors are missed.

In-person

Hybrid Training

You'll get an individualized program and for the most time, you're going to train on your own. We'll meet up once or twice a month for questions, assessments, and technique adjustments.

Why me?

• I combine the art and the science of sports preparation. I use various sports technology (vertical jump contact grid, electronic speed timing, barbell velocity tracking, heart rate monitor) to provide individualized training to ensure the quickest and most effective results.
  
  

• My sporting background is basketball. I can relate to the majority of your goals and struggles that you're facing.
  
  

• I have a proven track record of making athletes more athletic. Just scroll down a bit to see what people have to say about working with me.
  
  

• At worst, you'll lose your time but not money. I'll refund the investment if I fail to get any measurable improvements in your athleticism.

I have known Eivydas for three years during the completion of his undergraduate degree in Strength and Conditioning. I was also his project supervisor and we discussed many topics around misunderstandings of true strength training and explosive power training.

An avid reader of strength and conditioning, Eivydas is knowledgeable and passionate about his discipline and has formulated his own philosophies regarding strength training for athletes. Eivydas is committed to his ongoing professional development of knowledge and coaching strength and conditioning.

- Dr. C. Edmundson

Working together with Eivydas, we managed to get rid of my Jumper's knee, which was bothering me for almost two years. Additionally, my legs got stronger and more powerful. The vertical jump went up significantly! I finally can do two-legged dunks!

- R. Janutėnas

I would highly recommend coach Eivydas, it’s been a long time since I’ve been training with Eivydas, he is very professional and serious and he is like a friend also out of the training. Every single session I’ve improved and learned a lot of things that before I know were wrong. If I’m in a good condition right now it’s because of him. So if you want to take a professional and good sessions he is the best coach that you can work with.

- K. Aksu

Testimonials

We improved the running speed, vertical jump, and strength of my legs. My vertical improved by 18cm!

- R. Žiobakas

I have known Eivydas for a long time, and he always had a huge interest in basketball and training. He helped me to prepare for my first season in NCAA and provided programming when I was training by myself.

I like the simplicity of working with Eivydas and that he is always there to help and answer all of my questions. All I have to do is to show up and do the work!

- T. Auruškevičius