Services
Complete Training packages that will provide you with everything you need to raise your game and athleticism to a higher level!
Athletic Profile Assessment
Small Group
Training
If you don't need coaching, and you just want to chat about how you can improve your training and performance and want to get a full analysis of your current athletic development and get in-depth recommendations on how you should train then this option is for you.
What's included:
Consultation
A complete athletic performance analysis to determine strengths, and weaknesses, and provide specific training recommendations
50€
From 130€
Per month
If one on one is not your thing, and if you work harder and feel more motivated as part of a group and want to make huge savings on personal training costs, then a small group training is for you.
You'll work through the individualized program created for you, alongside a group of 2-4 athletes. This is NOT a workout of the day that everyone follows every single athlete who will work with his/her program.
What's included:
Consultation to discuss your goals and create a plan of attack
Performance assessment to establish starting points and determine your strengths and weaknesses
A personalized training program based on your training and injury history, individual strengths and weaknesses, positional needs, and current playing and work schedule
8 or 12 group training sessions per month
Per month
One to One
Training
From 260€
Per month
One-on-one coaching is ideal for you if you need a more personal approach to your training and nutrition.
One-to-one training provides complete undivided attention during training sessions and ensures that no running, jumping, or lifting technique error is missed.
What’s included:
Consultation to discuss your goals and create a plan of attack
Performance assessment to establish starting points and determine your strengths and weaknesses
A personalized training program based on your training and injury history, individual strengths and weaknesses, positional needs, and current playing and work schedule
8 or 12 one-to-one training sessions per month
You'll get an individualized program and for the most time, you're going to train on your own. We'll meet up once or twice a month for questions, assessments, and technique adjustments
What's included:
Consultation to discuss your goals and create a plan of attack
Performance assessment to establish starting points and determine your strengths and weaknesses
A personalized training program
Support to answer your questions
Accountability to keep you on track
1-4 personal training sessions per month
If you don't require a coach to be present with you during your workouts, and you only need an effective program, support, and accountability, then Online Coaching is a perfect match for you.
What's included:
Consultation to discuss your goals and create a plan of attack
Performance assessment to establish starting points and determine your strengths and weaknesses
A personalized training program
Support to answer your questions
Accountability to keep you on track
Monthly/Bi-weekly check-ins to review the training progress and do necessary changes to keep things clicking
Online Training
From 100€
Per month
Hybrid Training
From 80€
Per month
GET RESULTS OR GET YOUR MONEY BACK!
I'm so confident in my ability to get you more athletic that if at the end of 90 days of us working together, you haven't become closer to your goal, OR you're not happy with my services, I'll simply return your money.
