SMALL GROUP TRAINING
WHO'S IT FOR?
Small group training is for you if you work harder, feel more motivated as part of a group, and want to save on personal training costs.
You'll work through the individualized program created for you, alongside a group of 2-4 athletes. This is NOT a workout of the day that everyone follows. Every single athlete will work with his/her program.
WHAT'S INCLUDED?
Performance assessment to establish starting points and determine your strengths and weaknesses
A personalized training program based on your training and injury history, individual strengths and weaknesses, positional needs, and current playing and work schedule
4, 8 or 12 group training sessions per month
How it will work?
Step 1: Performance assessment
Before we start training, I will carry out a number of tests to establish your current strengths and weaknesses. We will use some fancy tech to do that.
Training can be different for everyone, even if the goal is the same. It's going to depend on your age, gender, training age, natural strengths, weaknesses, and so on. Here are possible tests that we might use:
Body composition
Mobility and Flexibility
Sprint speed profile
Change of Direction Speed
Vertical Jump profiling
Eccentric Utilization Ratio
Force-Velocity Profile
Reactive Strength Index
Muscular Strength and Endurance
Aerobic and Anaerobic conditioning profile
Step 2: Program writing
After gathering information from your assessments, it's time to start writing a performance plan. Together with you, we're going to come up with a plan, that's going to fit your short and long-term goals, available training schedule, strengths and weaknesses, recovery abilities, and anything that might be an important consideration. When the plan is set, it's time to work!
Step 3: Training, monitoring, retesting
It's time to work hard and smart. The best training program is useless if it's not executed properly. We will employ several training monitoring techniques, to manage your training workloads, to ensure that you're working hard, but not too much, and that you're risking getting injured or experiencing performance downfall. We will regularly retest your performance to see if the program is working and is getting you closer to your goals.
GET RESULTS OR GET YOUR MONEY BACK!
I'm so confident in my ability to get you more athletic that if at the end of 90 days of us working together, you haven't become closer to your goal, OR you're not happy with my services, I'll simply return your money.
