PERSONAL TRAINING

​WHO'S IT FOR?

One-on-one coaching is ideal for you if you need a more personal approach to your training and nutrition.

One-to-one training provides complete undivided attention during training sessions and ensures that no running, jumping, or lifting technique error is missed.

​WHAT'S INCLUDED?

  • Performance assessment to establish starting points and determine your strengths and weaknesses

  • A personalized training program based on your training and injury history, individual strengths and weaknesses, positional needs, and current playing and work schedule

  • Workload and readiness monitoring

  • Sports nutrition advice

  • 4, 8 or 12 personal training sessions per month

How it will work?

Step 1: Performance assessment

Before we start training, I will carry out a number of tests to establish your current strengths and weaknesses. We will use some fancy tech to do that.

Training can be different for everyone, even if the goal is the same. It's going to depend on your age, gender, training age, natural strengths, weaknesses, and so on. Here are possible tests that we might use:

  • Body composition

  • Mobility and Flexibility

  • Sprint speed profile

  • Change of Direction Speed

  • Vertical Jump profiling

  • Eccentric Utilization Ratio

  • Force-Velocity Profile

  • Reactive Strength Index

  • Muscular Strength and Endurance

  • Aerobic and Anaerobic conditioning profile

Step 2: Program writing

After gathering information from your assessments, it's time to start writing a performance plan. Together with you, we're going to come up with a plan, that's going to fit your short and long-term goals, available training schedule, strengths and weaknesses, recovery abilities, and anything that might be an important consideration. When the plan is set, it's time to work!

Step 3: Training, monitoring, retesting

It's time to work hard and smart. The best training program is useless if it's not executed properly. We will employ several training monitoring techniques, to manage your training workloads, to ensure that you're working hard, but not too much, and that you're risking getting injured or experiencing performance downfall. We will regularly retest your performance to see if the program is working and is getting you closer to your goals.

GET RESULTS OR GET YOUR MONEY BACK!​

I'm so confident in my ability to get you more athletic that if at the end of 90 days of us working together, you haven't become closer to your goal, OR you're not happy with my services, I'll simply return your money.

Pricing

Starter

All-Star

Hall of Fame

130€ per month
1 session per week
2 sessions per week
3 sessions per week
260€ per month
390€ per month