Follow the proven steps for guaranteed vertical jump gains!

This short guide provides step-by-step instructions, tips, and recommended exercises designed to help you improve your vertical jump.

Whether you're chasing to get your first dunk, being better at spiking volleyball, or just want to jump higher, this guide will provide you with the essentials.

In this guide, you'll learn the following:

• Best ways and tests to measure your vertical jump

• 5 proven training strategies that guarantee improvements in vertical jump

• Key exercises that you should be doing

• My key tips for jump and plyometric exercises

Who am I?

My name is Eivydas Navašinskas, and I'm a Strength & Conditioning coach.

Just like you, I played and still play basketball, I dealt with injuries (Jumper's knee, Ankle sprain, low back pain, more knee pain), and googled all the "best exercises to jump higher". Unsatisfied with the results and answers, I dedicated my life to learning all the "secrets" of athleticism.

Now I help basketball players to enhance their athletic performance while staying pain and injury free!